Peak It Up

This project uses packaging design to raise awareness about menstrual cycle syncing, which aligns diet and exercise with hormonal and metabolic changes. Aimed at health-conscious women and athletes, the solution introduces a protein powder container with four compartments, each sized to match the recommended intake for different menstrual phases. This encourages users to adapt their workout and nutrition habits in sync with their cycle. The packaging focuses on accessibility, ease of use, and structural stability, ensuring powder does not get stuck in the edges. Peak It Up makes the idea of cycle syncing more practical through phase-specific design.